Fruits and vegetables to consume during winters
Winter is a time when an individual has the most choices to eat. The variety of fruits and vegetables help the body to swallow diverse nutrients. Have a look at what you can make your child devour in winters:
Orange
The tangay fruit is a rich source of Vitamin A, B, and C, and holds fiber, calcium, and potassium. An essential fruit for vision, this fruit also helps to lower the risk of oral and lung cancer as well as demotes blood cholesterol.
Grapes
This sweetest juiciest ripe fruit contains vitamins A, C, B6 & K, fiber, manganese, iron, potassium, folate, and calcium, as well as it is beneficial for the well-being of the heart, boosts nervous health and immunity of your young ones.
Pear
Along with the boosting of immunity, this green sugary fruit is good for hair & eyes, lessens up skin allergies, restores blood vessels, repairs wounds, regulates blood pressure, and is prescribed during heart ailments. Loaded with nutrients like Vitamin C, A, fiber, potassium, and folic acid, this is a perfect pick for your child’s fruit time.
Pomegranate
The lavender and red fruit is a pack of antioxidants, great for skin and liver, strengthens the immune system, supplies energy, and is a rich source of Vitamin C, iron as well as potassium.
Amla
An immunity fighter for flu, common cold, and other viral infections and a great source of vitamin C, Indian Gooseberries are beneficial to your child in different ways.
Chikoo
A favourite of all children, this chocolaty fruit delivers Vitamins A, B, C, and E and helps in boosting immunity, promotes eye health, and keeps a check on heart ailments.
Guava
Delivering a variety of nutrients, this luscious fruit is loaded with Vitamin A, B, C, E,and K, iron, potassium, calcium, copper, phosphorous, manganese, copper, selenium, and zinc. The consumption of guava aids in the absorption of iron, improves eyesight, helps in the functioning of the heart, and prevents cell damage induced by free radicals, thus building immunity as well.
Pineapple
This exotically juicy fruit is a rich source of Vitamin C, fiber, manganese and will help your child to boost immunity as well as in the formation of bones.
Fenugreek Leaves
Methiparathas are favorite of all the children studying in kindergarten in Ahmedabad. The calcium-rich leaves are also a great source of phosphorous and iron. They are not only good for hair health but also regulate blood sugar and bad cholesterol.
Cabbage
Chop cabbage in fine long slices and serve it saying ‘Maggi-vegetable’ and look how the name will impact your child eating. A powerhouse of Vitamin K with a few other essential vitamins, manganese, fiber, potassium and folate, this veggie builds immunity and reduces cholesterol and BP.
Spinach
Devoured in various types of dishes, these leaves possess a variety of benefits too. From strengthening immunity, building red blood cells, preventing anemia, to ensuring healthy bones, skin, teeth, and blood vessels, spinach has it all. Neither is spinach vegetable nor are parathas a wrong choice as they are a pack of the richness of vitamin A, C and K, folate, and iron.
Ginger
The medicinal traits of ginger and garlic aids in building sound body resistance to uphold winter cold and flu, as well as lowers bad cholesterol and helps build immunity.
Sweet Potato
Stacked with nutrients like vitamins A & C, complex carbohydrates, fibers and potassium, this energy-providing vegetable helps to lower cholesterol, maintain blood sugar level, regulate BP, boost immunity, promote digestive health, and improves vision.
Carrot
A great source of Vitamin A, also filled with fibers, Vitamin C & K; this vegetable is quite beneficial for eye health, improves metabolism, promotes immunity, and builds blood cells. Your child will surely relish carrots in the form of halwa.
Winter Tip – Soup & Parathas
Boil all the vegetables available in your refrigerator to make soup. Make sure to add ginger and garlic to it, which further helps to keep running nose at bay. Add pepper and black salt in the making. Surprise them by garnishing the soup with cream in different forms.
Alternatively, stuff the vegetable in parathas and serve them. Children tend to eat more amount of vegetables this way that too without complaining about the meals.